Microgreens are young vegetable greens that are harvested just after the emergence of the first true leaves. They are smaller than baby greens but larger than sprouts, with a height of 1-3 inches. These tiny greens come in a variety of flavors, including sweet, spicy, and tangy. Despite their small size, microgreens are packed with nutritional elements. They are rich in vitamins C, E, and K, as well as essential minerals such as potassium and iron. Additionally, microgreens are a great source of antioxidants, which help protect the body against cell damage and reduce the risk of chronic diseases. Including microgreens in your diet can boost your immune system, promote healthy digestion, and support overall well-being.
